CARDIO
Physical exercise that increases the rate at which your heart works
Three Treadmills, multiple bikes, One rower and three cross trainers, all come with touch screen, fittouch technology, offering intuitive operation. An app interface offering access to social media and compatible with most smartphones for video, audio, charging and on-screen playlist.
WEIGHTS
Strength training your body, to help tone, build muscle and burn fat.
Free weights, kettlebells, exercise balls, medicine balls and resistance bands, Weight machines include leg curl, leg extension, chest press and shoulder press.
